We’ve all developed a severe travel bug. Whether travelling across the world to make up for a missed family vacation or crossing a new time zone for business, our eagerly anticipated journeys share one thing in common: jet lag. While a long flight can also cause anxiety, agitation, confusion, and sleepiness, when our body rhythms are tossed off, it causes jet lag. Our regular cycles of light and dark get upset, which throws off our internal clock. It’s essential to drink plenty of water throughout your travel and adjust as fast as possible to your destination’s time zone to prevent jet lag. We know the adverse effects of travel-related stress on our well-being and state of mind. An excellent natural jet lag buster, essential oils derived from numerous plants will help you deal with jet lag much more successfully. After a lengthy journey, we have the best pure essential oils here that have a relaxing impact on our mind and body.
BEST ESSENTIAL OILS FOR JET LAG
1. Peppermint Essential Oil
The Aroma of this essential oil will keep you energized. It assists in managing jet lag that may occur during flying. This essential oil, particularly after a lengthy journey, stimulates the brain to feel calm. The essential oil of peppermint improves mental clarity and alertness. This is good oil for avoiding jet lag problems.
2. Cedarwood Essential Oil
A calming oil like cedarwood essential oil can help reduce restlessness and anxiety, one of jet lag’s side effects. You will feel relaxed and sleep well with the help of cedarwood essential oil. It can revitalize you after feeling calm and refreshed after inhaling the scent.
3. Lavender Essential Oil
Lavender has specific components that help in soothing the mind and body, which aids in creating a night of more comfortable and productive sleep, making the lavender essential oil suitable for jet lag issues. This essential oil is particularly fantastic if you’ve just gotten off a long journey and are having trouble falling asleep. Inhale the scent of this oil; it will help you make your brain come and help you get over the jet lag.
4. Lemongrass Essential Oil
Lemongrass essential oil has a beautiful, vitalized perfume that is useful for holistic health. It helps reduce tension, anxiety, and stress from lengthy flights. This therapeutic substance also has a rapid-relieving effect on jet lag issues. During travel, inhaling lemongrass essential oil taken directly from the fruit’s fresh skins may be beneficial for making you feel rested and rejuvenated. This oil’s Aroma will help you get over jet lag due to long flights.
5. Geranium Essential Oil
Geranium essential oil is excellent for easing jet lag. Melatonin controls sleep and functions by observing the cycle from day to night and from day to night. Melatonin is helped to balance out by geranium essential oil. Reducing the degree of sleep pattern disruption helps preserve the biological clock. Additionally, this essential oil controls the immune system, temperament, and other bodily processes. You can either use a diffuser or opt for a gentle massage using a few drops of geranium oil mixed with carrier oil like almond oil or best cashew oil and massage your hands and feet for a relaxing experience.
Your body adjusts to the different time zones, and jet lag may last many days. No need to go through all that trouble when you can use essential oils to reduce this jet lag issue organically. Utilizing these oils will help you quickly and effectively eliminate jet lag-related brain fog. Always purchase essential oils from a dependable supplier to avoid receiving critical oils that include additives.